We are constantly upgrading and adding to our timetable so please make sure you contact us for the up to date timetable using the WhatsApp Button or the Contact Page here.
You'll also want to confirm your visit to receive your door entry code prior to arrival.
Monday
6:00pm - 7.30pm Brazilian Jiu Jitsu Fundamentals
7:30pm-8:30pm BJJ and Luta Livre (Nogi/Submission Grappling) Open Class
Tuesday
4:45pm-5:45pm Kids BJJ
6:00pm - 7:30pm Brazilian Jiu Jitsu Fundamentals
7:30pm - 8:00pm Brazilian Jiu Jitsu Competition Drills and Sparring
8:00pm Mixed Martial Arts (MMA) Fight Class - Invite Only
Wednesday
6:00pm - 7:30pm Luta Livre Nogi Fundamentals
7:30pm - 9:00pm Muay Thai Kickboxing
Thursday
4:45pm-5:45pm Kids BJJ
6:00pm - 7:30pm Brazilian Jiu Jitsu Fundamentals
7:30pm - 8:30pm Brazilian Jiu Jitsu Open Class/ Open Mat
Friday
5:00pm Open Mat (Enquire before Arrival)
6:00pm - 7:30pm Muay Thai Kickboxing
Saturday
09:00 Open Mat (Enquire before Arrival)
10:45am Kids BJJ
12:00pm Ladies Only Brazilian Jiu Jitsu
Sunday
12:30pm Yoga
Brazilian Jiu Jitsu Fundamentals - Tailored for absolute beginners.
Brazilian Jiu Jitsu Competition Drills and Sparring - Live resistance positional drills and free sparring. Tailored for competition.
Luta Livre (Nogi/Submission Grappling) - Grappling in shorts and tshirt without the grips of the heavy uniform.
Mixed Martial Arts (MMA) - training that incorporates techniques from various martial arts disciplines, including striking and grappling, fought both standing and on the ground. As seen in the UFC.
Brazilian Jiu Jitsu Open Class - Self guided learning. With the instructors guidance take your training in the direction that YOU want it to go.
Open Mat - Self guided drills and sparring. This time is without formal instruction and not suitable for beginners.
Muay Thai Kickboxing - Thai style Kickboxing with an ex-Pro Boxer and Muay Thai Fighter.
Yoga - Dynamic Yoga session. Suitable for all levels and abilities whether you train BJJ or not.
