What is Brazilian Jiu Jitsu (BJJ) and How to Start Your Journey

If you've ever watched a UFC fight, chances are you've seen athletes grappling on the ground, using technique and leverage to control or submit their opponent. That’s Brazilian Jiu Jitsu (BJJ) in action — and it's one of the most effective, fascinating and powerful martial arts you can learn.

But BJJ isn’t just for fighters. It’s a discipline that empowers people of all ages, sizes, and backgrounds. Whether you're looking to build confidence, improve fitness, learn self-defense, or just find a new passion, BJJ offers something truly unique.

What is Brazilian Jiu Jitsu?

Brazilian Jiu-Jitsu is a grappling-based martial art focused on ground fighting and submissions. Rather than relying on strength or striking, BJJ emphasizes technique, timing, and leverage — allowing a smaller person to defend against and even defeat a larger, stronger opponent.

Key elements of BJJ include:

• Takedowns and throws to bring the fight to the ground

• Positional control to maintain dominant positions

• Submissions like chokes and joint locks to safely end a confrontation

Think of it as a physical chess match, where strategy and patience are just as important as speed and athleticism.

Why Start Brazilian Jiu Jitsu?

Here are a few reasons people fall in love with BJJ:

• Real-world self-defense skills

• Physical fitness (BJJ improves strength, endurance, and flexibility)

• Mental resilience (handling pressure and problem-solving under stress)

• A welcoming community that fosters respect, humility, and growth

But jumping into Brazilian Jiu Jitsu can feel intimidating if you don’t know where to begin — and that’s where a structured introduction makes all the difference.

The Best Way to Start BJJ: The Brazilian Jiu Jitsu Beginner Course

Starting your journey in BJJ is a big step, and having the right guidance is crucial to build a solid foundation. That's why I created the Brazilian Jiu-Jitsu Beginner Course.

This course is designed specifically for beginners — absolutely no experience needed. Inside, you'll learn:

• Essential techniques to make you effective quickly

• Key concepts like posture, frames, and base that keep you safe and powerful

• How to move like a grappler (even if you've never done a martial art before)

• Confidence to step into your first live training or class without feeling lost or overwhelmed

If you’ve ever thought about trying Brazilian Jiu-Jitsu, there’s no better time than now — and no better place to start than a course designed to take all the guesswork out of it.

👉 Get Started with the Beginner Course Here

Your BJJ journey is waiting. Let's make sure you start it the right way!