Blog
3 Simple Front Headlock Moves
3 techs to get you going in the extremely versatile front headlock position. What's your go to move?
How To Do Ric Flair's Figure Four Leglock
WOOOO! Nature boy Ric Flair's figure four leg lock - Can it be adapted for jiu jitsu??
#ricflair
#natureboy
#figurefourleglock
#wwf
Chaining the Bridge Escape and the Shrimp Escape Together to Escape Mount
The bridge and the shrimp are not two separate movements, the shrimp must flow from the highest point of the bridge.
Learn from David Morcegão of Invisible Jiu Jitsu Academy Burton on Trent how to chain the 2 together to make each more effective than alone 💪
Choke from the Back When They Defend the Armbar
Ok they stopped the kimura grip armbar from the back, are you just gonna give up? Of course not, you're a shark and sharks don't look back, cause they've got no necks
Jumping X Pass vs Knee Cut - Pass Straight off the Takedown!
Don't wait for them to set up a nice guard after the takedown, pass straight away! Here I show 2 options, an athletic movement based pass, and a shutdown slow pass. Which is your favourite?
X Pass vs knee cut 🔥
Easy Jiu Jitsu Takedown Combo - Zero Risk
Combine the snap down with the GSP. Super effective, no risk.
Pay attention to all the Invisible Jiu Jitsu details!
Finishing the Closed Guard Armbar - Jiu Jitsu Feet
Jiu Jitsu feet not ballerina feet? Make your hamstrings work for you
Should you Cross your Feet on the Closed guard Armbar??
Well, should you or shouldn't you cross your feet in the closed guard armbar? Does it even matter and do you even care??
Armbar Finishing Secrets and Stopping the Stack Defense
Armbar Secrets and Killing the Stack Defense From David Morcegão of Invisible Jiu Jitsu. Pay close attention to the leg positioning and the hips being square to the mat. #invisiblejiujitsu
Personal Training - Padwork for Cardio and Weight Loss in Burton on Trent
Punch Your Way to Fitness with Padwork Personal Training!
Are you tired of the same old workout routine? Ready to unleash your inner fighter while getting seriously fit? Welcome to Padwork Personal Training – the most fun, engaging, and effective way to train your body and mind!
