Ladies Only Self Defence Classes - Burton on Trent

🥋 First Class FREE! Empowerment Starts Here: Ladies-Only Brazilian Jiu-Jitsu Classes! 💪

🌸 Confidence. Strength. Sisterhood. 🌸

Are you ready to challenge yourself, learn powerful self defence skills, and become part of a supportive community of like-minded women? Welcome to our Ladies Only Brazilian Jiu Jitsu (BJJ) martial arts classes in Burton on Trent – where empowerment meets technique, and every woman is encouraged to thrive on and off the mats.

Whether you're completely new to martial arts or looking to sharpen your skills in a female focused environment, our BJJ Self Defence Program is designed specifically for women – with your comfort, safety, and goals in mind.

🌟 What Is Brazilian Jiu Jitsu?

Brazilian Jiu Jitsu is a grappling based martial art focused on technique, leverage, and control rather than strength or size making it perfect for women of all ages and fitness levels. BJJ teaches how to defend yourself effectively, using the opponent’s strength against them.

It’s more than self defence – it’s a journey of self-discovery, body awareness, and personal growth.

🧘♀️ Why Choose Our Ladies-Only Classes?

✅ Safe & Supportive Space: Train in a judgment-free, all-female student environment that encourages mutual respect, comfort, and camaraderie.

✅ Boost Confidence: Master techniques that make you feel strong, prepared, and in control – both mentally and physically.

✅ All Levels Welcome: Whether you're brand new or have some experience, our classes cater to beginners and advanced practitioners alike.

✅ Real World Self Defence: Learn practical skills to help protect yourself in real life situations. Walk taller. Feel safer.

✅ Improve Fitness & Flexibility: Get stronger, more agile, and fitter with every session. No boring routines – just fun, dynamic, empowering movement.

✅ Supportive Community: Connect with other amazing women. We’re a team, not just a class.

📅 Class Info

🕒 Days/Times: Saturdays 12pm
🎟️ FREE First Class! No pressure – just come try it out. Simply message to book!
👚 What to Bring: Comfortable workout clothes and water to drink. We provide the rest! Just make sure to contact us for your door access code!

💬 Hear From Our Students:

“It’s really welcoming and everyone is incredibly friendly, understanding and helpful. It’s respectful, educational and even funny! Looking forward to the coming months! My only regret is not starting sooner!” – Angelina

“This has been fantastic for both my physical & mental health. David's extremely knowledgeable and does a great job breaking down sequences so even newbies like me can understand. The wider group is always keen to help and makes you feel so welcome from day one. Highly recommended joining to anyone." – Lorna

"The classes are well run, with thought going into who is attending and catering for each student—adapting the lessons to cater for the level in the room, a welcoming team who are a joy to share the mats with. As a woman, it can often be daunting to enter a gym and not know your training partners; however, each team member is a great training partner.
Whether you are at the start of your BJJ journey or some way through, you can expect to receive fantastic tuition." - Elspeth

🚨 Limited Spaces – Book Now!

Our classes are kept small to ensure individual attention, quality instruction, and a close-knit feel. Message us now to reserve your spot today and discover just how powerful you really are.

Ready to take the first step?
📲 Go to our contact page HERE
📧 Email: info@invisiblejj.com
📞 Call: 07306 152517
📸 Follow us on Instagram: @invisiblejiujitsuacademy for real class clips, student stories, and behind-the-scenes action!

💥 Come for the self-defense. Stay for the transformation.
This is YOUR time. Let’s roll.